How To Gain The Weight
How to Gain Weight without just adding belly fat?
I am a 27 year old male trying To Gain Weight, i have gained 10 pounds in 2 months by eating every 2 hours and increasing the size of my breakfast, lunch, and dinner, but i have noticed that I am starting to develope a large stomach. is there a way to direct the weight gain evenly through-out my upper body ? or am I just eating the wrong foods?
yes you have to exercise along with eating, always.
Building Muscle quickens your metabolism and tones your body in the right places.
try doing some ab stuff, like planks or just lying down and doing some lower ab workouts.
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