Muscle & Fitness
Starting a jogging regimen?
I want to start jogging/running to really amp up my fitness. I am a big girl, but I have a decent level of fitness and quite a bit of muscle. I am thinking that intervals are good to start out with. What is a good ratio and for how long? Any tips are greatly appreciated!
Just start jogging at whatever pace you can and for as long as you can up to 2 miles. Keep doing that, if your speed doesn’t increase then you can jog for a few min, sprint for 50ft, jog for a few min, sprint for 50ft over and over til you’re worn out. That should increase your overall speed eventually.
Muscle & Fitness – Arms – Part 1
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‘Anatomy Of The Man, Body Builder.’ Wall Decal – Removable Graphic
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