Whey
How Much Whey Protein Should I Take for Weight Loss?
I’m thinking about taking a whey protein Supplement. I’ve already changed my diet to be low carb and overall healthy and have already begun to lose weight with that. However do I calculate how much whey protein I have to take daily to lose weight but Gain Muscle? Along with exercise of course. I weight around 190 pounds – 5 feet 5 inches. I am in my mid 20′s.
You must consume between 0.8 – 1.2grammes per Kg (2.2Pounds) that you weigh, per day
Example: at 0.8 grammes/at your weight, = 69 Grammes per day
Example: at 1.2 grammes/at your weight, = 104 Grammes per day
Losing Weight with Whey Protein Supplements
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